it bothers me that no one has the patience to deal with someone who is just sad. -Emily Haines.I read that quote today on someone's tumblr...
And I have to admit that there are fewer things I could agree with more.
Depression and I are
likethis. I feel like we always have been. I have been dealing with my depression for as long as I can remember.
And at first it wasn't easy to admit to myself that something was wrong. I think it wasn't until I graduated high school that things started to get really bad for me. I dated a guy who hit me, I wrote someone a love letter in blood, I dropped out of university and I quit almost every job (and didn't quit the right way). And I went years without any help, without any medication, without really knowing what was wrong. I knew I was sad. Who really knows what depression is? Who is to say that any of us is or isn't in an unshakable funk. No, no it's more than an unshakable funk: it is being the walking dead. It is being unable to get up in the morning, it is being unable to face the world, it is being unable to go through a day without some mind-altering drug for fear you will break down and have a fit in front of everyone. Because you can't do that; because you can't be sad. People treat the depressed the way they treat anybody who is mentally ill. They treat them like freaks.
And it really is just an incredible, all-consuming sadness. I think we need to have more respect for those who suffer from it. I have met far too many people who claim the Tom Cruise theory: no one is depressed and no one needs medication.
Well I am going to tell you my experience with depression. I assure you, I did not want to be on medication. I assure you, I suffered for years without it, and I assure you that it only got worse until I faced it and treated it in whatever way I could in order to feel like a person once again. I can't remember ever feeling like one.
I think any chronically depressed person has an idea when it started and why. I was a very awkward little girl. I was so shy and I didn't make friends easily. My mother would probably disagree with that, but trust me. I wasn't a very popular little girl. I specifically remember recess being an absolute nightmare; I would spend it in the corner of the playground combing a troll doll's hair. I knew I was just a little bit different. I didn't get along with many girls because they made me uncomfortable, they made me shy (probably because I grew up with brothers?). And because of this, they thought I was just retarded. My social skills were always lacking, and sometimes they still do. At any rate, I remember the first time I ever felt lonely was when my best friend in second grade declared that she had gotten a new best friend. I begged her to reconsider and take me back, but she didn't. I offered her my entire sticker collection and she still broke my heart. And I sat alone at lunch that day. Eventually we were best friends again, but I was wise enough to realize that I obviously put much more stock in this friendship than it warranted and I felt cheated. I began to withdraw into a world where people had less chance to hurt me. And there I always stayed. I have always retreated into books, writing stories or poems, and I always played better by myself than with others. I had to be my own best friend. Nobody else really liked me.
This has largely always been my experience with the world. I was just awkward and I felt like nobody understood me at all. Nobody was like me. I have only had a few close friends in my lifetime because of this, and all of them eventually leave as well. It only gets more difficult as you grow up. For instance, I never made a single friend in my 2 years of university. Not one. That's probably why I dropped out; it was the loneliest period of my life. All I had was a toxic relationship with a guy who, as I mentioned, hit me. Luckily that only happened once.
In the last year things had gotten unbearable for me. Last July I began a relationship with someone. He was (is) a wonderful human being who inspired me to be better. But we were not right for each other at all and I always knew it. The thing that hurt the most was that he refused to understand the sadness. The pain I was always in, and he couldn't figure out why.
There were times when I would cry for hours, for no reason. There were times when I couldn't do my job, I simply couldn't. I could not get up and pretend that I could take care of myself. I just wanted to die. I felt like an empty shell. Nobody had the patience. I would get drunk and cry and cry, and it would just make everyone angry. But I drank. I took drugs. I didn't know how else to handle it.
One day it just got so bad that I knew I had to try something, because I would soon die if I kept up this denial. I was dying. Medication saved me. I would like to say that I clawed my way out of despair without any help, just with positive thinking and the right attitude. Anyone with depression will tell you that's a crock of shit. Of course to some degree you have to want to get better, and you have to decide to take ownership of your life once more. But that only gets you so far. At some point you have to accept help. You can't beat this alone. And the day eventually comes when you simply can't fight it alone anymore, because you're as low and beaten down as a person can be.
I have always let people hurt me. I have always given my entire heart and I have always been rejected in the end. My former best friend, for instance, always treated me like a child and I only recently grew a pair and decided she could just go fuck herself. C'est la vie! That is one example of the ways in which my life has changed since my depression has lifted. I am happy to say that I no longer cry for no reason. I don't do drugs and I don't get drunk and feel sorry for myself. I haven't called in sick at all, just so I could lay in bed and hate myself. I eat regularly, and I sleep pretty well. I don't fear the future because I know who I am. That's definitely a first. I am even slightly less awkward!
I guess this post is really just about patience. If you know someone in your life who is sad, be patient. Don't walk out on them. Don't tell them to just be happy. That is the worst advice ever. Don't bother reminding them of how precious life is and how lucky they are; they know. Just be there, and don't be judgmental. Be a friend. Have the patience.